Gout is a chronic disease in which uric acid is deposited in the joints. Unfortunately, it is impossible to get rid of this disease. But it is possible to reduce periods of exacerbation and prolong the remission phase by observing strict dietary rules.
A gout diet aims to normalize purine metabolism and reduce uric acid salt in the body. What is this diet? And how should the patient feed during periods of exacerbation and persistent remission?
Diet for gout - description and general principles
Diet with gout exacerbation and in the persistent remission phase requires adherence to a special diet. The patient should eat 4 times a day at regular intervals. Fasting and overeating are simply unacceptable as they can lead to the development of new attacks and a strong deterioration in well-being. If the patient is overweight, he or she needs to get rid of. But not abruptly, but gradually.
Drinking plenty of fluids is also recommended. During the stable remission phase, at least two liters, during the exacerbation period - at least three liters. At the same time, you can drink absolutely any liquid - teas, jams, juices, jam, mineral water, etc. It should be taken between meals, not with meals.
Allowed in small quantities:
- sausages;
- Boiled poultry, beef and lean fish;
- salt (very little);
- tomatoes (no more than 3 units per day), cauliflower, peppers, greens, turnips and radishes, spinach, sorrel, celery;
- mushrooms;
- butter;
- milk (in cereals and tea);
- plums;
- Hall.
Recommended foods for a gout diet:
- poultry, rabbit meat;
- Seafood;
- vegetable soups;
- eggs;
- low-fat fish;
- dairy products;
- porridge, noodles, bread;
- any nuts and seeds;
- white cabbage, zucchini, cucumber, blue, potato;
- dry fruits;
- green apples, citrus fruits, melons, currants, avocados;
- berries (except raspberries);
- greens;
- natural juices and jams, green and weak tea;
- vegetable oil.
List of prohibited foods:
- meat (fatty);
- meat, fish and mushroom broths;
- gelatinous meats and meat sauces;
- smoked meat products;
- semi-finished soups;
- meat offal;
- canned fish and caviar;
- coffee, cocoa and strong tea;
- beans, peas and other legumes;
- preservatives;
- animal fats;
- spices (except salt, vinegar and bay leaves);
- chocolate, baked, cream;
- alcohol, including beer;
- grapes, raisins, raspberries, figs.
gout diet menu
1 day
- a plate of fruit salad with yogurt and honey, tea with milk, biscuits;
- milk or kefir;
- chopped vegetable soup with vegetable oil and herbs;
- Potato cutlets, cream;
- boiled egg with cucumber;
- cottage cheese with yogurt.
2nd day
- Tomato salad with cucumber and herbs, rye bread, coffee;
- cottage cheese casserole;
- boiled potatoes, boiled cauliflower, jam;
- sandwich with cheese, kefir;
- oats, gingerbread, tea.
Day 3
- buckwheat milk porridge, tea;
- Beet salad;
- barley soup with vegetables, lean meat, coleslaw with cucumber;
- compote with marshmallows;
- yogurt, avocado.
4th day
- 2 curds with jam, weak coffee;
- kefir with breadcrumbs;
- stuffed peppers (vegetables instead of meat), eggplant caviar, jelly;
- sandwich with cheese, jam;
- oatmeal, tea.
Day 5
- 2 tomatoes, cottage cheese, coffee;
- fruit salad with yogurt;
- Rice porridge, meat, tomato and cucumber salad;
- vegetables cooked with bread;
- boiled egg, tomato, jam with biscuits.
6th day
- vermicelli with sauce, chicory;
- fruits;
- jam;
- Zucchini stewed with peppers, mashed potatoes, jam;
- Fresh vegetables;
- baked apple with cottage cheese, tea.
Day 7
- cottage cheese and tea;
- kefir and gingerbread;
- vegetable puree soup with rice, chicken meatballs, vegetable salad;
- yogurt with berries;
- cooked vegetables, jam.
In the 20s of the 20th century, a famous doctor was intimately involved with the problem of gout. The gout diet consists of low-calorie foods that balance the acids and alkalis in the blood. It should be consumed frequently and in small portions. Fast days are recommended once a week.
The gout exacerbation diet prohibits the use of any meat or fish dish. The diet mainly includes liquid foods (milk and dairy products, enveloping fruit decoctions, vegetable soups, milk porridges). You need to drink about 2 liters of fluid a day. You cannot starve in the acute phase.
Diet Recipes For Gout Sufferers
Here are some healthy and tasty recipes that will help you make your gout diet varied and fun.
Borsch Lenten
- Boil water, add a little salt, add the chopped potatoes (5 pcs).
- Fry the onion until golden, then add the grated carrots and beets.
- Complete the tomato and boil.
- Cut the cabbage and, along with the tomato and vegetables, add the potatoes almost ready to the pan.
- Before hanging up, add the peppers and herbs.
Squash caviar
- Cut a kilo of zucchini, saute in a pan until the liquid evaporates.
- Separately fry the carrots and onions (0, 5 kg each), add a few tablespoons of thick tomatoes, boil.
- Add the resulting mixture to the courgettes, bring to a boil.
- It can be chopped in a blender.
fried cauliflower
Disassemble the cabbage into inflorescences, place in boiling water for a few minutes.
- Make a dough of 2 eggs, slightly salted and beaten with heavy cream.
- Dip the cabbage into the mixture and fry in a preheated skillet until golden.
Gout: treatment with folk remedies
A gout diet can be combined with treatment with various infusions, decoctions of medicinal plants. For example, you can make tea with blackcurrant, blueberry and rosehip leaves mixed in equal proportions.
With gout, chamomile formulations, daydream, thigh saxifrage roots help as well. These decoctions are prepared at the rate of 3 teaspoons of raw material to 2 cups of boiling water. You need to take the medicine in half a glass 2-4 times a day before meals.
Ginger drink is used as a folk remedy for gout. Preparation: Grate 10-20 g of the root and boil with a glass of boiling water. Drink half a glass a day on an empty stomach. Ginger and gout are a good combination. Ginger root has a useful property - it cleanses the body, removes toxins and toxins.
The infusion of grape leaves and berry juice should be drunk at least once a day before breakfast. Fresh grapes should also be eaten - and gout will gradually go into remission. Also, for the treatment of gout in folk medicine, a flax seed decoction is used. Preparation: 2 teaspoons of seeds are infused for 15 minutes in 3. 5 cups of boiling water, filtered and taken orally in a tablespoon 4 times a day.
Go on a complete diet - gout will start to subside within a week. With the help of a diet, you can prevent the worsening of gout symptoms, reduce the risk of developing this disease deeply, and improve your quality of life. In this case, it is important to take into account the specifics of a person's health, their taste preferences. It is this approach that will allow us to obtain positive results in the treatment of a complex disease.
Weight Loss Assessments and Results
The results of a gout diet are the restoration of normal uric acid metabolism and a decrease in uric acid salts in the body. If you follow this diet constantly, it will reduce the number of relapses of the disease. Also, a side effect of the gout diet is weight loss and a reduction in blood cholesterol, which can help to normalize blood pressure.
Doctors' comments about the gout diet emphasize its usefulness and effectiveness. The menu of the therapeutic nutrition course is varied, providing the body with all the valuable substances and at the same time helping to clean the body. This dietary program can be used by absolutely healthy people for prevention.